Research tells us moderate exercise, such as walking, has improved the health and longevity of millions of people. ChiWalking is an inspirational, mind-body, health and fitness program that will get ...

The Niles Park District unveiled improvements to Pioneer Park at a ribbon-cutting ceremony on June 15. The improvements ...

Recovery from COVID is different for everyone and the most important thing is to listen to your body. Are you returning to ...

News TakeawayWalking regularly may help people who have experienced low back pain, new research has found.The study found ...

This includes SmartAdjust machine learning technology that tailors your workouts to your fitness level and personal metrics, a Google Maps integration that lets you walk or run anywhere ... speed and ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The Friendship Center services have been temporarily relocated. The Active Wellness Center (AWC) will be located at Lake Lodge (113 Lake Park Drive). Other programs will be located at Sobieski ...

Canal Run will return on July 20 for its 49th year. The event has options for a half-marathon, half marathon wheelchair ...

CASTLETON, Vt. — Seven days a week, 83-year-old MaryAnn Jakubowski makes the short walk from her home to Castleton Station ...

People who have spent time with President Biden over the last few months or so said the lapses appear to have grown more ...

This stunning aerial photo of the former North Christian Church is among the images our landmark Modernist architecture in Columbus captured by acclaimed photographer Iwan Baan. A free exhibit of his ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.