Diwekar answered this by saying that exercise benefits a woman by improving her waist-to-hip ratio ... "You need to keep the ...

WHETHER your trip to the gym is for body pump classes, treadmill sprints, weight training or yoga, a good pair of gym shorts can make you feel more confident and improve your performance ... added ...

While many of us are deficient in the UK due to a lack of sunlight, studies show that vitamin D supplementation works to improve our health ... alongside dark greens.” Weight training is also key, so ...

Exercise is one of the best ways to improve your physical health. Those who exercise regularly can see benefits such as ...

After 21 years in the entertainment world, Sarah continues to want more, but the wanting has evolved. This time it is bigger ...

A trainer guides you through how to do water resistance walking safely and effectively and how it can improve strength and ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

The weather is improving and those much needed holidays are just around ... An A-line cut with a gathered hem naturally ...

For many trans people, the gym can be an intimidating place, but Misfits – a collective of fitness professionals – wants to ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Over 18 weeks I lost 33 pounds and dropped my body fat percentage from 32 percent to just over 14 percent. I start the day ...

Your complete guide to tricep dips, including form guides, benefits, variations, common mistakes and the perfect workout to ...