Touted as one of the most popular fitness goals, toned bodies are impressively (and sometimes unrealistically) high in muscle and low in body fat. But in recent years, the concept of toning has ...

But, building muscle as you get older can be trickier, and it’s also about more than just having a toned physique. “Lean muscle mass naturally declines as you age,” points out Albert Matheny ...

But it doesn't just have to be for those with decked out home gyms, trainers on call or exercise aficionados: you can tone and sculpt lean upper arm muscle even if you're a beginner! To know which ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! When you’ve got a myriad of skin concerns, sometimes a mask is the best ...

For our latest installment, we compared the cult-favorite NuFace Mini Facial Toning Device against another celebrity-loved microcurrent tool, the Ziip Halo. Read the full review below. The devices ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another ...

In this study, researchers determined that blocking enzymes and proteins that play a key role in brain development (phosphodiesterases) decreased and normalized myogenic tone (the state of muscle ...

The 40-year-old sported a cropped black tee from Splits59, putting her tiny, toned figure on full display. Olivia paired the shirt with matching Splits59 black leggings, sneakers, and sunglasses.

Kylie Jenner shared a striking image to her Khy Instagram account on Tuesday. The 26-year-old fashion designer was seen in a crisp white bra top that flashed her abs and tiny waistline. The ...