At the time, the small, unassuming and relatively inexpensive fitness aids saw me through full-body workouts ... use of ankle weights, like Pilates, yoga and other bodyweight exercises. Here is how ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

"This will help improve your posture as well as overall strength to help you move through life more comfortably." How to do ...

New This Week… This week we’re embarking on a new 4-week training phase following the ‘Full Body 30’ method ... Press the weights up, locking out your elbows (A). Lower them slowly until your upper ...

YouTuber Annie Long commits to waking up at the crack of dawn every day for week, to hit the gym at 5 am. Here's how she ...

In this example, you’ll tick off an exercise for 30 seconds ... body while getting your heart rate up, helping burn energy ...

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...

For example, you might start with biceps curls and then move straight into triceps kickbacks to hit the back of your upper ...

Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

The varied workouts, known as WODs (Workouts of the Day), are designed to challenge different muscle groups and energy ...

Headlined by three prospects on Just Baseball's Top 100, the Cleveland Guardians have the makings of a sustainable contender.

"I lost around 4kg in the last 30 days but I'm also pretty sure that I also gained some muscle from walking that much," she elaborated. Annie, a mum who has wowed many with her weight loss journey ...