Plyo push-ups, also called plyometric push-ups or plyometric press-ups, are an advanced exercise that targets some of the primary upper body muscles. It's a bodyweight exercise, best suited for ...

If you’ve not come across plyometric workouts before, it’s essentially moves with jumping. It’s great at working muscles across your body and raising your heart ... Engage your core and lift your ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...

The bus hit electrical wires, leaving a utility pole snapped off and bringing down a transformer.