Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

Plank rows challenge your balance and stability as ... Keep your feet wider than hip-width to maintain balance. Pull one dumbbell up towards your hip while stabilizing your body with the other arm, ...

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the ... and/or 5- to 10-pound dumbbells. Then try to go up in weight week over week. A rule of thumb to keep in mind?

Activate your back, shoulders, biceps, triceps and core with this super speedy 10-minute dumbbell workout with Kelsey Wells.

A giant set is similar, but is made up of three or more exercises (in this workout’s case, it’s five). According to fitness ...

And while you may do these moves with dumbbells on the regular, a resistance-band arm workout adds an additional challenge, since moving through each exercise requires you to focus on muscle ...

You’ve made it to Workout 3 of the WH Glute Gains Challenge—and your booty is ... and/or 5- to 10-pound dumbbells. Then try to go up in weight week over week. A rule of thumb to keep in ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...