Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

The workout involves doing 20 exercises in 20 minutes, doing each move for 45 seconds before resting for 15 seconds. During ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Incorporate exercises like leg raises and planks into your routine to combat belly fat and strengthen your core.

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not ...

The workout is a combination of a sit-up, a knee-crunch and a heavy barbell rod. PHOTO/TONY MUSHOBOROZI The belly is one of ...

When it comes to building midsection muscle, not all abs exercises are created equal. We've picked the ten best exercises for ...

David Beckham posted a series of videos on his Instagram Stories on Saturday, June 22, of himself using a pull-up bar to ...