Former six-time Mr. Olympia Dorian Yates offered a useful tip on the tricep pushdown that can reduce unecessary strain on ...

Cable pushdowns also target all three parts of your tricep muscles, increase strength over time, and tone your arms. Here’s how to perform a cable pushdown with a cable machine: Try to push both arms ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

What are the benefits of push day workouts? Upper body push movements primarily target the shoulders, chest, and triceps, says Meghan Hayden, CPT. In addition to the general muscle- and strength ...

So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever you call them – ...

Stop doing triceps pushdowns if you want bigger arms — overhead extensions may lead to significantly more muscle growth, even if you use less weight, according to a study published July 12 in ...

If you thought picking up a pair of dumbbells was the only way to strengthen and tone (build muscle) in your arms, think again. This four-move Pilates workout ticks both these boxes using nothing ...

Or banish bingo wings for good? Then you need to start doing more tricep dips, pronto. Contrary to what you might think, the secret to having strong, well-defined arms isn’t solely down to ...

Dodgers reporter Kirsten Watson said Yamamoto was taken out of the game due to tightness in his tricep. Kirsten Watson just said that Yoshinobu Yamamoto was feeling tightness in his tricep and ...

Los Angeles Dodgers right-hander Yoshinobu Yamamoto exited Saturday's game against the visiting Kansas City Royals after two innings due to triceps tightness. Yamamoto met with the Dodgers trainer ...

LOS ANGELES -- Dodgers pitcher Yoshinobu Yamamoto could be heading to the injured list after he left his start Saturday night against the Kansas City Royals after two innings due to triceps tightness.