A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

The six dumbbell exercises below build ... Mimic the effects of the lat pulldown machine at the gym with the lat pullover, ...

Workouts on the built-in workout app include weightlifting exercises such as squats, deadlifts, shoulder presses, lat pulldowns, tricep extensions, curls, and bench presses. The movement library has ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Bulking up isn’t all about biceps and triceps. The deltoid shoulder muscles ... the deltoid muscles are equally important. Certain exercises specifically target your rear deltoid muscles. From the Lat ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine ... your back muscles with dumbbell exercises. Above all, these essential strength ...

FST-7 typically consists of wrapping up your workout with two to three exercises that can be completed with minimal injury risk due to muscle failure, explains Jordan Fernandez, CPT at Trainer Academy ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to ...

It’s compatible with lat pulldown or low ... cable bicep curls, tricep extensions, and face pulls. Consider the weight you want to lift and the type of exercise you want to do.

Be it deadlifts and weighted squats on legs days, or using dumbbells and kettlebells in a HIIT session, the intense gripping required in all of these can mean exercises take a toll on the hands.