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6x Mr. Olympia Dorian Yates Gives Tip on Tricep Pushdowns To Reduce Unnecessary Strain On Connective Tissue
Former six-time Mr. Olympia Dorian Yates offered a useful tip on the tricep pushdown that can reduce unecessary strain on ...
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Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains
No major shocks here. Push exercises entail any movement that forces your body to push weight away from your body, mainly ...
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Five exercises that are better than tricep pushdowns for building serious arm size
So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise you’re guaranteed to see going down on the gym floor is the tricep pushdown with the cable ...
No Arm Workout is Complete Without Tricep Dips. Here's How to Get the Most from Them
Tricep dips, bodyweight, bench dips — whatever you call them – are a tried-and-tested bodyweight exercise that can thicken ...
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This fitness technique will make every workout more efficient, guaranteed
In a superset, your two paired exercises work opposing muscle groups, Watts explains. For example, you might start with biceps curls and then move straight into triceps kickbacks to hit the back of ...