How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Push-up The push-up is a classic upper-body exercise, and it targets the peccs, triceps, back muscles ... Narrow-grip underhand pull-ups Pull-ups are more widely known as an exercise to strengthen ...

Brace your core and pull your shoulders back and down ... Use one weight instead of two to engage your lateral core more. Push-ups are primarily a chest, shoulders, and triceps exercise. However, one ...

Jake Irvin allowed just one hit and issued one walk in eight innings, Jesse Winker hit a pinch-hit home run and the Washington Nationals beat the New York Mets 1-0 on Thursday in ...