pull exercise debate usually comes down to which you enjoy ... From pectorals, deltoids and triceps up top, to quads and ...

Tricep dips, bodyweight, bench dips — whatever you call them – are a tried-and-tested bodyweight exercise that can thicken ...

Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

It’s more important to complete reps with good form than it is to strain against heavier weights and mess up your technique.

This targets the muscles in the chest, shoulder and triceps. When you do ... as vertical barbell lifts) or "pull patterns" (such as weighted rows, chin ups or lat pull downs, which is where ...

In corresponding moves, they brought up right-handers JP Feyereisen and Michael ... "I let [the] coaches know, and we decided to pull me." Yamamoto, 25, is in his first season in MLB after signing ...

The New York Yankees have an embarrassment of riches in their pitching rotation this season. An injured performer of theirs ...

LOS ANGELES (AP) — Dodgers pitcher Yoshinobu Yamamoto could be heading to the injured list after he left his start Saturday night against Kansas City after two innings due to triceps tightness.

Grab a pull-up bar with your palms facing your body ... Push the band directly downwards, keeping your elbows and upper arms pinned tight to your torso, squeeze your triceps hard as you straighten.