I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Grab a pull-up bar, your palms facing you. Lift your feet off the ground and hang freely. Pull yourself up by flexing your ...

What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time ... there are a few distinct types of supersets you can try. Upper body, lower body ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower ... fitness writer with a passion for running. Her love for keeping fit and fueling her body ...

Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength ...

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout ... of the class features lower-body focused exercises on a mat, with and ...