I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time ... there are a few distinct types of supersets you can try. Upper body, lower body ...

Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength ...

This 15-minute giant set workout requires just your bodyweight, and a box, bench or chair, but will target your chest, ...