Two dumbbells, seven exercises and 30 minutes are all you need to build full-body muscle
Here's your exercises: Dumbbell curl to overhead press - 10 reps Dumbbell upright rows to lateral raise - 10 reps Dumbbell ...
fitnessvolt1h
Get Fit Fast: 5 to 10-Minute Killer Workouts for Time-Pressed Exercisers
Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the ...
The Best Lat Exercises to Build a Stronger Back
Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...
Full body exercises are the easiest and most effective way to get fit – a PT's top 6
For anyone new to training, Cowan recommends full-body workouts for building a solid foundation, as they promote muscle ...
Want to Age Well? You Need a Strong Posterior Chain. Give Your Body’s Backside Some Love With These 7 Moves
Think of your posterior chain as the superhero cape of muscles from your neck to your heels,” she explains. Strengthening ...
These Exercises Will Help You Blast Belly Fat
One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...
5 Best Lower Ab Workouts To Sculpt a 6-Pack
A trainer breaks down how to perform five of his best lower ab workouts to sculpt a stronger core and six-pack abs.
The Press and Journal6h
Four Aberdeenshire influencers share their secrets on getting summer ready
An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon of ...