Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

20 Minutes a Day of Primal Moves and Power Yoga with No Equipment ... transformational workout program designed by BODi Super ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

I held a 10lb weight and, while I managed 25 on each side, my legs were wobbly afterward and I was out of breath. By midweek, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

For golfers, we expect some of our favorite golf equipment ... Amazon Prime Day deals you can shop right now and what you need to know to get the best prices on home, fitness gear, tech ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.