From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

At-home leg workouts are simple yet effective ways to tone your thighs and improve overall fitness. Here are 5 exercises to get you started.

Rest for 30 seconds and start again. Do at least five reps (repetitions) of the same exercise. Ryat says this workout is a ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the ...