Embark on the Rockford Adventure Trail
Adventure awaits those who embark on the new Rockford Adventure Trail which takes guests through a scavenger hunt of local ...
What is a superset? How to master this efficient workout technique, per trainers
The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...
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14 lawn edging ideas that will add definition and style to your backyard
We recommend combining straight and curved sections to create the perfect contour for the shape you're working ... rosemary and thyme (the Burpee Organic Thyme Herb Seeds from Walmart are easy to grow ...
Your functional fitness guide: The best exercises, classes, gyms and benefits
‘A compound exercise, like a squat, is a typical example of a functional training exercise. It uses a variety of muscles and joints in the knees, hips and legs, as well as having the benefit of ...
'Beverly Hills Cop: Axel F' puts energized Eddie Murphy in a sequel lacking the original's edge
After the serviceable if uninspired “Beverly Hills Cop II” in 1987 and the dreadful “Beverly Hills Cop III” (1994), the ...