The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

The July 4, 1923, heavyweight title fight between Jack Dempsey and Tommy Gibbons in Shelby, Montana, stands out as one of the ...

Build stronger legs and core muscles and develop lower body power with this three-move barbell workout, according to CrossFit ...

Once is enough for a chest and back day pump, or add to your strength program for longer-term results. Grab a kettlebell, and read on for the workout. These exercises are programmed as a superset, ...

This beginner’s full body workout consists of 4 parts. Parts A and B are ‘supersets’: pairs of movements that you perform ...

If your glutes are weak you’ll often find other areas of your body beginning to overcompensate for these muscles, particularly the lower back, which can increase the likelihood of injury. This workout ...

This beginner’s full body workout consists of 4 parts. Parts A and B are ‘supersets’: pairs of movements that you perform ...

Arnold Schwarzenegger, Tim Ferriss, and Shonda Rhimes are performers who use mind tricks to elevate their game.

A post shared by Sweat App (@sweat) A photo posted by on This workout is made up of a superset – where you perform two ...

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

Parts three, four and five are supersets. These are pairs of exercises (labeled A and B) which are performed back-to-back with a minimal break between them. Only after the prescribed reps of both ...