The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

With the reduction in rest time, perceived exertion will increase over the course of your workouts, as will your heart rate ...

In a superset, your two paired exercises work opposing muscle groups, Watts explains. For example, you might start with ...

Build stronger legs and core muscles and develop lower body power with this three-move barbell workout, according to CrossFit ...

A post shared by Sweat App (@sweat) A photo posted by on This workout is made up of a superset – where you perform two ...

This beginner’s full body workout consists of 4 parts. Parts A and B are ‘supersets’: pairs of movements that you perform ...

If your glutes are weak you’ll often find other areas of your body beginning to overcompensate for these muscles, particularly the lower back, which can increase the likelihood of injury. This workout ...

This beginner’s full body workout consists of 4 parts. Parts A and B are ‘supersets’: pairs of movements that you perform ...

Arnold Schwarzenegger, Tim Ferriss, and Shonda Rhimes are performers who use mind tricks to elevate their game.

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...