Unlike aerobic exercises that primarily target cardiovascular health, strength training helps sculpt and tone the body while ...

How weight training in retirement can keep your bones and muscles strong - Start small, seek professional guidance and be ...

Forget lawn bowls or a gentle swim - pensioners should consider weight-lifting for a healthier retirement, suggests recent ...

Bamman says machines are better for beginners, but free weights – barbells or dumbbells – may ... areas such as the hips and ...

TOKYO — Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

After being put off gyms, Jen Barton discovered a love for different types of strength training in her 40s. These are the ...

A trainer shares exactly how to lose weight with a jump rope, how to choose the right jump rope, and a sample workout for ...

A weight bench is a foundational piece of strength training equipment. These foldable options offer versatility without ...

Weight training, or weight lifting ... "It is important that we do resistance type exercises as we age, therefore bodyweight ...

A trainer breaks down how often you should work out for weight loss, according to your fitness level and experience.