However, we're talking about walking lunges, upping the ante by adding some locomotion, making this a dynamic exercise that requires much more stability, balance, coordination and awareness of ...

You get it, lunges are great. However, we're talking about walking lunges, upping the ante by adding some locomotion, making this a dynamic exercise that requires much more stability, balance, ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

When Arnold Schwarzenegger is not busy curating his newsletter, he also ends up coaching his colleagues through some forward lunges.

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

A fitness expert says weight gain for women during menopause and perimenopause is inevitable, but one type of exercise can ...