I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Incorporate exercises like leg raises and planks into your routine to combat belly fat and strengthen your core.

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Joy Corrigan showed off her washboard abs as she strolled in LA on Tuesday. The Victoria's Secret model, 36, showed off her ...

It’s tough on the abdominal muscles but also uses a curling and uncurling ... so you may want to modify and start with softly ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take ...

Symptoms of severe dengue infection include abdominal pain, repeat vomiting ... pointing to last year’s malaria alert in ...

I just put on a workout outfit because it means that I’m always ready,' she said. 'If I start my day in civvies I am not ...

Six trainers, doctors, nutritionists and dieticians have named the one thing they would change for a healthier and happier ...

Six leading health, fitness and happiness experts have each shared the one key change they believe is most important if you want to lead a healthier and happier life - with some interesting results ...

Irritable bowel syndrome (IBS) describes a large form of conditions that alter intestinal motility and sensitivity. While ...