Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Lunges are one of my favourite lower-body exercises ... then powerfully push back up with your right heel so you’re in a standing position with your feet shoulder width apart.

“To come out of the lunge, drive through the heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple movement and it isn’t dissimilar to ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Video shows the moment a group of Venezuelan migrants allegedly attacked a 49-year-old man before robbing him as he rode a ...

This standing abs workout from fitness trainer GrowWithJo is low ... Rather than doing classic bodyweight exercises like ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try ...

It’s officially summer now and kids are out of school for the next few months. In Maryland, over 20 percent of teens are ...