Imagine getting a rush of adrenaline as you safely push your limits, while building strength and endurance. Squat racks, essential to any fitness enthusiast, offer not only sturdy support but also the ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

The yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and improves range of motion and ...

Skeptics took the Badgers' workout/spectacle to task last summer. Here's why the second iteration carried on despite outside ...

Read what happened when one fitness writer did 50 weighted lateral step-ups every day for one week, plus the benefits of the ...

If you are trying to outfit your home gym on a budget, the cost of a power or squat rack adds up quickly, especially when you factor in the necessary weightlifting accessories like a barbell and ...

Many of Cambridge's lost pubs have been demolished to build housing or have new uses, like the former Rose and Crown building ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Steinborn shifted some serious tin back then and had some impressive lifting numbers. All without using a squat rack: 553 pound squat without a squat rack 218 pound single arm snatch 255 pound single ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...