PureGym has completed the upgrade of its Brierley Hill site. The gym in Level Street now has the latest state-of-the-art ...

Read what happened when one fitness writer did 50 weighted lateral step-ups every day for one week, plus the benefits of the ...

PureGym has completed a major upgrade of its Brierley Hill site on Level Street, showcasing the latest state-of-the-art equipment and a refreshed, modern look. The renovations include the introduction ...

Plus, they can be set up in a squat rack, giving you that extra safety element. For this workout you've got four barbell exercises to get you started, targeting your shoulders, arms and back. This ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

If you’re looking for a new move to help achieve a stronger core, fitness pro Denise Austin has you covered. The 67-year-old ...

The boho-chic Andronis Arcadia hotel offers island addicts a much quieter (read: uninterrupted) sunset experience.

The 352 homes to rent in Manchester’s newest neighbourhood are owned by CDL Hospitality Trusts (CDLHT), which also owns the ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

Sunday's game was bigger than the others. A win in this contest would signal the first conference series win of the new era ...

This is an excellent option for beginners and heavier exercisers. Using a Smith machine or barbell in a squat rack, set the bar to about waist height. Sit below the bar and hold it with a supinated or ...

These characteristics make extending upright to sit or stand tall much more difficult ... and if needing to move groceries from the floor to countertop for example, use the legs to squat to lift, and ...