Imagine getting a rush of adrenaline as you safely push your limits, while building strength and endurance. Squat racks, essential to any fitness enthusiast, offer not only sturdy support but also the ...

Skeptics took the Badgers' workout/spectacle to task last summer. Here's why the second iteration carried on despite outside ...

PureGym has completed the upgrade of its Brierley Hill site. The gym in Level Street now has the latest state-of-the-art ...

In this article, we share our picks for the best budget power and squat racks and a comprehensive buying guide with information about buying a budget-friendly power rack, factors to consider ...

Read what happened when one fitness writer did 50 weighted lateral step-ups every day for one week, plus the benefits of the ...

PureGym has completed a major upgrade of its Brierley Hill site on Level Street, showcasing the latest state-of-the-art equipment and a refreshed, modern look. The renovations include the introduction ...

Many of Cambridge's lost pubs have been demolished to build housing or have new uses, like the former Rose and Crown building ...

All without using a squat rack: 553 pound squat without a squat rack 218 pound ... Bulgarian Split Squat x 6-10 reps each side, 3-4 sets Stand 2-4 feet in front of a bench (depending on your height), ...