Imagine getting a rush of adrenaline as you safely push your limits, while building strength and endurance. Squat racks, essential to any fitness enthusiast, offer not only sturdy support but also the ...

Skeptics took the Badgers' workout/spectacle to task last summer. Here's why the second iteration carried on despite outside ...

PureGym has completed the upgrade of its Brierley Hill site. The gym in Level Street now has the latest state-of-the-art ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Read what happened when one fitness writer did 50 weighted lateral step-ups every day for one week, plus the benefits of the ...

PureGym has completed a major upgrade of its Brierley Hill site on Level Street, showcasing the latest state-of-the-art equipment and a refreshed, modern look. The renovations include the introduction ...

The fitness center features new equipment and updated facilities that will be used by Esko students and the general public.

This stands true for the recent feat of Virginia Tech defensive ... Kemari Copeland shared a video on Twitter on June 29th, ...

C-HR actually stands for Compact High Rider in Toyota speak, but in the metal it has a squat, sporty appearance that works ...

Stand with feet shoulder-width apart and hold a kettlebell in each hand in the ‘Rack’ position (hands close to chest with palms facing body). STEP 2: Lower into a deep squat position ...