PureGym has completed the upgrade of its Brierley Hill site. The gym in Level Street now has the latest state-of-the-art ...

Read what happened when one fitness writer did 50 weighted lateral step-ups every day for one week, plus the benefits of the ...

PureGym has completed a major upgrade of its Brierley Hill site on Level Street, showcasing the latest state-of-the-art equipment and a refreshed, modern look. The renovations include the introduction ...

If you're still working on push-ups you may not be familiar with squat racks, but you all need to know is the simple ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

The boho-chic Andronis Arcadia hotel offers island addicts a much quieter (read: uninterrupted) sunset experience.

Stand with your feet about hip-width apart ... Using a Smith machine or barbell in a squat rack, set the bar to about waist height. Sit below the bar and hold it with a supinated or underhand shoulder ...

Mobility exercises increase your range of motion, whereas passive stretching better improves muscle flexibility. While ...

The final fire truck rolled through the streets of Denver for the Nuggets' celebratory parade a year ago, carrying Nikola ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.