The illustrious state of California is known the world around for a litany of reasons, but among car enthusiasts California ...

Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be one challenge I could do in my sleep. After all, as a fitness writer ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

Skeptics took the Badgers' workout/spectacle to task last summer. Here's why the second iteration carried on despite outside ...

We needed a challenge. X Squats Across America — Over the past two weeks, Mark and I have been challenging truckers and the logistics community to get up and get moving. The challenge is simple ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the ...

Screengrab of the video where a person can be seen performing the Shrimp Squat challenge (X) With health complications and a sudden uptick in lifestyle changes, fitness awareness is growing.

But if a 30-day challenge has you all squatted out, there’s still much to be gained from introducing a goblet version to your routine – just with fewer reps. ‘Primarily, the squat challenges ...

Guys joke about the old saying "don't skip leg day," being an immutable commandment for any self-respecting meathead—but there's nothing funny ... squats level up more than you think, too: Add a pause ...

‘Primarily, the squat challenges your legs,’ explains Abi Dewberry, master trainer at Best’s Bootcamp. ‘But, executed correctly, it will challenge your glutes, back and core, too.’ A compound exercise ...

A mum-of-two who lost her mother to cancer of the womb and was then diagnosed with cervical cancer herself, will be taking on a squats challenge in November. After receiving a hysterectomy ...