Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

Keen to see if the online buzz checks out, I decided to take on a two-week challenge. Yep, 14 days of 15-minute lunch ...

You have seven calendar days to do the workouts in the current week ... If you’re trying to get your minutes in for the ...

Once you’ve assembled the squat rack and unboxed the kettle bells ... Can’t find time to get sweaty every day? 30 Day Fitness Challenge begs to differ: whether you’re a city slicker working from home ...

We decided that in order to have a greater impact we needed to involve the community. We needed a challenge. X Squats Across America — Over the past two weeks, Mark and I have been challenging ...

Here on the Tom’s Guide fitness desk, we love nothing more than a weird workout challenge. Looking for some inspiration, I stumbled across Sweat app CEO and trainer Kayla Itsines’ 90-rep squat ...

UW director of strength and conditioning Brady Collins talked about Squat Fest and highlighted some of the players who have ...

Skeptics took the Badgers' workout/spectacle to task last summer. Here's why the second iteration carried on despite outside scrutiny.

Wisconsin football’s annual ‘Squat Fest’ is back for the second consecutive season. That fact was made clear Friday morning with several posts on X from strength and conditioning coach Brady Collins ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your ... this workout combines classic booty moves such as the back squat and Bulgarian split squat and helps correct and ...