Wisconsin football’s annual ‘Squat Fest’ is back for the second consecutive season. That fact was made clear Friday morning ...

Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

Collins began ‘Squat Fest’ back at Cincinnati, evolving it each year from just a max-out day in the weight room to a circled ...

Skeptics took the Badgers' workout/spectacle to task last summer. Here's why the second iteration carried on despite outside ...

THERE ARE CERTAIN days on the calendar of life that everyone seems to dread ... regardless of whether you’re standing in a squat cage or lying on a bench. What’s more, increased stability translates ...

The barbell squat is one of the main lifts that many want to nail their technique on, newbie and seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it ...

However, mastering a deep squat—where your thighs are parallel to the floor or even lower at the bottom of the movement—can be tricky. Our hips are super mobile when we’re young (think about ...

The ripening of tomatoes—their sudden flushing on some warm afternoon, pink or orange or something chartreuse-ish, spreading ...

Please verify your email address. The Carolina squat trend involves modifying trucks to lift the front end and lower the rear, inspired by Baja racing. The trend started in California but became ...

‘Primarily, the squat challenges your legs,’ explains Abi Dewberry, master trainer at Best’s Bootcamp. ‘But, executed correctly, it will challenge your bum, back and core, too.’ Form is ...