In this article, a former Royal Marine reveals the only three suspension trainer exercises you need to develop a Navy SEAL ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

The best weight benches allow you to train from home. The author, a personal trainer, shares her top picks based on personal ...

Build stronger legs and core muscles and develop lower body power with this three-move barbell workout, according to CrossFit ...

Bulgarian split squats are a great quad exercise for size and strength. They also target the quads and glutes and improve balance. Here’s how to perform them with dumbbells: Stand facing away from a ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Why: Love them or hate them, Bulgarian split squats are one of the most efficient bodyweight leg exercises to build your quads, hamstring and glutes. You can adjust your foot position either further ...

Bulgarian or rear foot elevated split squats are one of my favorite ... making them more accessible than true single-leg squats. Using a suspension trainer is a superb alternative to the more ...

You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, ...

Split squats You can do split squats on the floor or by raising your back leg on a bench or box — the Bulgarian split squat ... muscle activation and improve single-sided activities like jumping. 3.

A complete redesign of the QX80 brings the expected addition of luxury, safety, and tech but also a six-figure price tag.