If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

"The lunge or single leg movement pattern will focus on the quads and glutes whilst the rest of the body works to balance you. For example a Bulgarian Split Squat [where one leg is elevated] will ...

In the squat, you’ll have your feet both planted on the ground mirroring each other, but lunges are performed while moving one foot in front of or behind the other, into a ‘split’ position.

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Lie on your side with your forearm on the ground, perpendicular to your body. Make sure your shoulders are pulled back, your body is straight, and your glutes are working.

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

A new study says that if you're subbing your barbell squats for single leg bodyweight moves, you might not lose out on gains ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Next, Cringle advises warming up your legs on a bike or rowing machine, then adding air squats and glute activation exercises ...