Yoga Day celebrates the ancient physical, mental and spiritual practice of yoga. This year marks the 10th International Day ...

By cultivating a mindful approach to stress management, individuals can improve their physical health and enhance their ...

Vajrasana is one of the most beneficial yoga poses to perform post-dinner. Also known as the diamond pose, it involves ...

Yoga's impact on the immune system is rooted in the connection between the endocrine system and the body's energy centres, or ...

Celebrate International Yoga Day 2024 with these 5 must-try yoga poses designed to enhance your physical and mental well-being.

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

The International Day of Yoga, celebrated annually on June 21st, promotes the physical, mental, and spiritual benefits of ...

Maharishi Patanjali remains revered not only for his scholarly contributions but also for embodying the essence of Yoga ...

Celebrities Rakul Preet Singh and Jackky Bhagnani celebrate International Yoga Day with partner yoga poses, showcasing unique ...

International Yoga Day, established by the UN in 2014, aims to promote the benefits of yoga. Introduced by Prime Minister ...

Yoga Day commemorates the ancient, mental and spiritual practice of this exercise ... On this International Day of Yoga, ...