Judah Smith-Dyer graduated valedictorian from Full Sail University in Florida last month, wearing bright pink sneakers. The ...

Skipping rope daily can yield substantial health benefits, from improved cardiovascular health and calorie burning to better ...

The event has existed for decades but is only now getting added to professional rodeos like St. Paul and giving women another ...

Skipping: The benefits of jumping rope, according to experts - Jumping rope can boost your overall health from head to toe ...

Double dutch is experiencing a surge in popularity, and a local team from D.C. has achieved the world title in the sport.

(Spoilers below for the various shark challenges.) ...

“The result? A more toned upper body.” Need some extra work on speed? Grab a jump rope. "The activity is typically done in bouts of three minutes or less for multiple sets and engages the type ...