Good habits are a powerful way to live your best life. Here's how I created new habits to enable me to start my day off right ...

Data compiled by the Centers for Disease Control and Prevention shows that half of adults in the U.S. drink a sugar-sweetened ...

As well as sharing plastic-free inspiration all month to show the power of small ... sent to your inbox every Monday with stories from across our network. “My goal is to change people’s ...

Look around you — most people appear to be receiving regular docile booster shots. Not you. Make it a habit to never hesitate ...

Over the course of a week, we'll send you science-backed strategies to help you sleep better, deeper and longer. Sign up for ...

But Richard Smith-Bernal, the founder of health organisation, The Juice Smith, believes that people have the power to change ... your eating habits.” Getting quality sleep can add years to your ...

Your eating habits make a big difference to your risk of having a heart attack or stroke, a cardiologist says. Protect your ...

A simple way to make your ... in life, he said. While medication can help, patients sometimes put off taking drugs that could help them manage their risk in favor of trying to change their habits ...