Some time management and productivity techniques take up a lot of time and energy. This one is simple, but still effective.

POSING SIGNIFICANT HEALTH RISKS TO SMALL ... YOUR SHOE IN THE BACK, GIVE YOURSELF A CUE SO THAT WHEN YOU GET OUT OF THE CAR, YOU HAVE THAT REMINDER. IT’S AN EASY BEHAVIORAL CHANGE ENOUGH TO TRIGGER ...

With a few simple yet powerful habits ... how small, the neurotransmitter dopamine boosts your mood, motivation, and ...

Building positive new habits can greatly transform both your personal and professional life, leading to improved productivity ...

Author Yvonne Tally talks to Jeanette Pavini about getting rid of the distractions that keep us from reaching our goals.

Look around you — most people appear to be receiving regular docile booster shots. Not you. Make it a habit to never hesitate ...

An astrologer breaks down what's in store for all zodiac signs, and explains how to harness this celestial energy to improve ...

As you get fitter, increase the intensity and time of your workouts. Even small changes ... people can change their bodies and boost their health. It’s important to see weight loss as a journey for ...

Good habits are a powerful way to live your best life. Here's how I created new habits to enable me to start my day off right ...

just about the best place to put the cutting board is on top of your stove (only when it’s not in use, of course). It’s one of those so-simple-it’s almost-silly ideas, but it is a life saver ...