High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

It's easy to get bored of core workouts, particularly if you're constantly doing the usual mix of planks, sit-ups and crunches. Changing how you exercise will not only help you feel motivated, but it ...

On the professional front, Sonu is all pepped up about his upcoming film 'Fateh', which he has written, directed, and even bankrolled. The movie revolves around cybercrime and features veteran actor ...

Many women experience hip and lower back pain due to physical activity or prolonged sitting. These trainer-recommended hip ...

Your complete guide to tricep dips, including form guides, benefits, variations, common mistakes and the perfect workout to ...

Incorporate exercises like leg raises and planks into your routine to combat belly fat and strengthen your core.

Hold a dumbbell in one hand overhead. Pause, then return to the start with control. Repeat on the other side. Alternate lifting your knees to hip height, keeping your hips square and torso upright.

you might find it difficult to curl your spine and sit up at the same time. Try improving core strength and posture and ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

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Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Thanks to advances in exercise science ... finding time for a sit-down meal can be challenging. If you want to avoid the fast-food line but want to consume something easy and quick, consider adding a ...