on a GHD machine (Glute-Ham Developer) and performing a sit-up. Because your body is raised away from the floor, you’re now ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

And it doesn’t even involve stepping foot inside a gym to make use of the best gym machines for building abs ... packed to ...

Be forewarned that this is an advanced exercise — if you’re just starting out, save the GHD Machine sit-ups until you’ve ...

This move is an excellent way to up the glute-burn. Find out exactly how to do fire hydrants, as well as fire hydrant ...

Many women experience hip and lower back pain due to physical activity or prolonged sitting. These trainer-recommended hip ...

It's easy to get bored of core workouts, particularly if you're constantly doing the usual mix of planks, sit-ups ... any equipment and the routine only takes 10 minutes, so it's great for days when ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day we ...

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...