A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

And it doesn’t even involve stepping foot inside a gym to make use of the best gym machines for building abs ... packed to ...

Be forewarned that this is an advanced exercise — if you’re just starting out, save the GHD Machine sit-ups until you’ve ...

It's easy to get bored of core workouts, particularly if you're constantly doing the usual mix of planks, sit-ups ... any equipment and the routine only takes 10 minutes, so it's great for days when ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Many women experience hip and lower back pain due to physical activity or prolonged sitting. These trainer-recommended hip ...

Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Exercise snacks” are the new way to reduce the unhealthy effects of having to sit down for work all day, it emerged yesterday.

Your complete guide to tricep dips, including form guides, benefits, variations, common mistakes and the perfect workout to ...

Photo: Getty Photo: Getty “Exercise snacks” are the new way to reduce the unhealthy effects of having to sit down for work all ... strategies of breaking-up sedentary time across different ...