The International Day of Yoga, celebrated annually on June 21st, promotes the physical, mental, and spiritual benefits of ...

In the previous article we discussed the benefits of yoga, basic things to know and much more.  If you’re still confused and ...

This simple yet powerful pose improves posture and awareness of your body's ... Himalayan Siddhaa Akshar concluded, “The ...

Yoga is a gentle and effective way to relieve muscle pain. It helps stretch and strengthen your muscles, improves your ...

Natarajasana is a highly beneficial balancing yoga asana that helps in reducing thigh fat as well as improving hip mobility.

Ever found yourself saying, "I should try yoga”  but always found an excuse not to? Maybe you've told yourself, "I don't have ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...