Malaika Arora did a shoulder mobility exercise in a viral gym video. You should practise it to relieve yourself of shoulder and back pain. Read more benefits.

Rotation: Gradually rotate the stick back over your head ... Malaika’s dedication and enthusiasm are contagious. Her simple ...

HexClad, the brand renowned for its innovative hybrid technology that combines stainless steel and non-stick surfaces ... Lululemon Just Dropped a Pickleball Collection Full of Stunning Exercise ...

AROUND 2012 AT the age of 32, I randomly discovered some YouTube videos from the late male fitness model Greg Plitt (who ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

Amazon Prime Day 2024 doesn't officially start until July 16, but the retailer has already begun rolling out early Prime Day ...

Sit back, relax, and get ready to discover exquisite gifts that are bound to make the holiday an unforgettable celebration.

The condition is a common problem that can be painful but is treatable - spotting the signs early is the best way to avoid ...

After all, a hot bedroom is perhaps sleep’s greatest adversary, with the optimum temperature for drifting off (and staying ...

To answer that delightful thought exercise I’m sure we’ve all done ... but there’s no way I’d specify the big dubs. Stick ...

It’s all too easy to surpass what feels like your point of no return ... director of the Hydration, Exercise, and ...

Holistic facial therapist Hadda Akrim (aka Minimal by Hadaa) shares her inside-out approach to feeling great and looking even ...