Planks are a staple in many fitness routines, renowned for their simplicity and effectiveness in building core strength. However, adding leg raises to this exercise can elevate your workout to a ...
Complete three sets of 12 to 20 reps with moderate to moderate-light weight. Rest for 90 seconds between sets. Side planks with hip dips are potent for targeting the obliques and other core muscles.
When you buy through our links, we may earn a commission. Learn more› By Caira Blackwell and Joanne Chen If you’re a side-sleeper, congratulations! According to the Mayo Clinic, side sleeping ...