Side lunges call for a lateral step to one side ... Brittne says. If you're not ready for weights, you can also modify by ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Curl the weights as you keep your palms facing each other, lifting them toward your shoulders. Slowly lower the dumbbells ...

You may think that running, sprinting, or climbing may help build up your leg muscles, but unfortunately, all these physical ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Dumbbell Walking Lunge: three sets of 10 reps on each leg Stand upright with your feet together, with 10-pound dumbbells at ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...