From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Side lunges call for a lateral step to one side ... Brittne says. If you're not ready for weights, you can also modify by ...

Week 3: increasing the weights and adding in squats After a ... Madigan is also a fan of side lunges to target the gluteus medius and the quads from a different angle. With both feet facing ...

But shifting big weights isn't the only path to a strong and ... on the same side and bringing it down to where here knee is in the lunge. Repeat the process for 12 reps on each side. Kettlebell ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Step left leg back into a lunge, then immediately step back ... Squeeze and activate right glute for 1 minute, then repeat on left side. Keep the weights light enough (or use body weight) so ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

It's absolutely possilbe, and these are the top dumbbell exercises ... the reverse lunge is a great option for everyone from beginners to seasoned pros. ‘Unilateral strength’—ie. working one side of ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Dumbbell Walking Lunge: three sets of 10 reps on each leg Stand upright with your feet together, with 10-pound dumbbells at ...

“You’re relying on one side of your body to carry your weight.” Lunges also require a lot of balance, which might make you feel like you lack stability. However, another common reason that ...