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Forget big weights — all you need is 1 kettlebell and 20 minutes to build lower body muscle
Complete 12 reps on one side before doing the same with the other side ... such as the squat to lunge and curtsy lunge, requires stabilization from various muscles, including the quadriceps, ...
Forget the gym — I've been improving squat mobility with this 4-move hip stretching routine
Mobility exercises increase your range of motion, whereas passive stretching better improves muscle flexibility. While ...
This Exercise Works Your Entire Bum and Core without Any Equipment
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
A gentle 30-minute workout for days when you're feeling low energy
"Should I work out on my period?" is a question that fitness coach Beverley Cheng hears a lot. So, it wasn't particularly ...
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Andreia Brazier in Two-Piece Workout Gear Shares "Jumping Box Workout"
Andreia Brazier is doing box jumps! The four-time Fitness Model World Champion is “empowering women to unleash their fullest ...
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Eros International Media Ltd., incorporated in the year 1994, is a Small Cap company (having a market cap of Rs 190.39 Crore) operating in Media & Entertainment sector. Eros International Media Ltd.
Simple home workouts to gain muscle
Lie on your side with your forearm on the ground, perpendicular to your body. Make sure your shoulders are pulled back, your body is straight, and your glutes are working.