High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Caroline Rogers is the Travel and Culture Editor at Southern Living, where she writes and edits travel stories exploring the American South. She joined the magazine in 2016 and since then has reported ...

Jenna is a Senior Digital Editor for Southern Living and joined the team in 2014. She writes, produces, and assigns content with a focus on email growth and commerce content. She covers a range of ...

And if the lunge is bringing you down, add some walking to the mix. And so it was with great enthusiasm that I took on the ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Over the years at Tom’s Guide, we’ve participated in many fitness challenges, including adding the best plank variations into ...