From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

As a unilateral exercise, the walking lunge works one side of your body at a time, helping to even out any muscle imbalances and developing each both legs equally. Research in the Journal of ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

If excess fat tends to get accumulated around your thighs or legs, it may be time to focus on leg exercises that can help ...

Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge, with both knees bent and your pelvis tucked forward.

And if the lunge is bringing you down, add some walking to the mix. And so it was with great enthusiasm that I took on the ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

The lateral lunge is an excellent way to train in the frontal plane. It recruits your glutes, hamstrings and adductors—the muscles on the inside of your thigh, responsible for bringing your legs ...

Build stronger legs and core muscles and develop lower body power with this three-move barbell workout, according to CrossFit ...