Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Complete 5 reps on right side, then switch legs and complete 5 reps on left ... Why it rocks: This twist on lunges increases your range of motion and time under tension, boosting the challenge ...

Step left leg back into a lunge, then immediately step back to starting ... Continue squeezing and releasing for 30 seconds, then repeat on other side. Stand facing away from bench or box with ...

Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg raise (left & right) Make sure you either have a long pull-up resistance band or some ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But if you haven’t seen any lower body gains in a while, or perhaps you’re just ...

Lie on your side with your forearm on the ground, perpendicular to your body. Make sure your shoulders are pulled back, your body is straight, and your glutes are working.